Services

Questions? Feel free to contact me

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  • Are you looking for specific clean brands or swaps?

  • Do you have unexplainable symptoms?

  • Are you looking for the best book on a certain health related topic?

  • Do you have questions related to macro nutrition, gym goals or metabolic health?

  • Are you having trouble deciding on a clean nutritious meal for dinner tonight?

If you have health-related questions and have been searching for answers, or if you are wondering which of my services would be best suited to your needs, feel free to shoot me an email, and I will help you out. I typically do all of my consults through email, but if a call will work better for you, feel free to request one!

Extended Total Wellness Coaching

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$350 (includes 3 months) $100 per month after that for as long as you need

  • Wellness Guide

  • Symptom Assessment

  • Custom Plan Created for You

  • Multiple Revised Plans + Check-ins each week

  • Regular Coaching to create and build new habits

  • Brand recommendations + clean swaps

  • Macro Count

  • Re-Count after 3 months for long term goals and lasting results

  • Unlimited answers to questions + advice

  • Extended option to receive coaching as long as you need to accomplish your goals and feel completely secure in your new lifestyle.

One Time Macro Count

$60 {reverse or re-count half off at $30}

  • Macro Count

  • Macro Guide

  • Answers to questions, help + advice on getting started

I will use the details you give me to provide you with the right balance of protein, carbs, and fats for your body type and your personal goals, whether they be fat loss, muscle gain, body re-composition, or a healthy lifestyle / feeling great.

Additionally, you will receive a comprehensive guide to macro nutrition outlining the best ways to fuel your body for optimal health and muscle preservation.

While this is perfect for people who lift and have specific body composition goals, everyone can benefit from eating this way.

We need the right balance of food to sustain ourselves and for our body’s systems to work efficiently. It is also very important to preserve muscle mass for metabolic health. Often, when individuals lose weight, they inadvertently lose muscle, damaging their metabolism and leading to increased fat gain later. Most people are also not getting adequate nutrition or the right calories to feel their best day-to-day.

There is no one-size-fits-all method when it comes to a healthy diet. Macro nutrition is tailored to your body type and goals! This makes it the healthiest and most successful approach without the feelings of hunger and deprivation.

This method will allow fat loss while preserving muscle, keeping your metabolism healthy. You will be fueled and full, keeping your hormones properly balanced allowing for proper recovery. If you have tried numerous times and not gotten the results you want, or you are experiencing symptoms this is the perfect method for you.

5 week Wellness Protocol

$200

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  • Wellness Guide

  • Symptom Assessment

  • Custom Plan Created for You

  • 3 Revised plans + 3 weekly checkins

  • Brand recommendations + clean swaps

  • Unlimited answers to questions + advice

My wellness protocol is designed for anyone eager to make meaningful changes to enhance their health, overall quality of life and just feel better. Learn how to live symptom-free, prevent chronic disease, and test to fix symptoms at the root cause.

It features a personalized action plan tailored to your goals, strengths, weaknesses, and history. You will receive unlimited answers to your questions, guidance and weekly check-ins to adjust your plan based on your progress while cultivating and reinforcing new habits.

This program spans five weeks rather than a month, providing flexibility and allowing for ongoing communication without the pressure of tight deadlines in between weeks.

You will also gain access to my complete wellness guide, which encapsulates 15 years of research and personal experimentation. It includes recommendations for the best brands I’ve discovered for maintaining a low-tox lifestyle, saving you from the hassle and expense of trying multiple brands that may not deliver results.

The wellness guide is grounded in science and includes research and information from over 60 books I have read. Each one is written by top doctors who heal patients with diet and lifestyle changes and no reliance on pharmaceuticals.

You will learn what a real healthy diet and lifestyle look like, the right foods to choose, how to read nutrition labels, clean brands, why toxic overload is SO important to avoid, as well as the best ways to change habits to fit your goals and lifestyle.

This is not a “lose weight in 30 days” challenge or a program promising to transform you in a month. Instead, it serves as an introduction to a sustainable LIFESTYLE for preventative measures that can yield positive outcomes for everyone! Please note that while I can provide advice on supplements and brands, this program does not include a specific supplement protocol.

If you struggle with unexplained symptoms or are dealing with issues such as stomach aches, digestive problems, headaches, eczema, acne, other skin concerns, joint or muscle pain, brain fog, thyroid dysfunction, allergies, or insulin resistance—especially if your doctor has suggested long-term medication—this program is full of information that will be useful to you!